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Dynamic Wellness Solutions LLC
Enhance your wellness! Enhance your life!
As hardworking and driven individuals, we strive for excellence, continued growth, and overall success in our lives. Amidst our many obligations, our basic wellbeing is often a low priority. When it comes to our own self-care, we may rationalize, “I am too busy to focus on taking care of myself,” or “I will solve problems for my clients/parents/children, then focus on me.” While these rationalizations may seem to be necessary components of professionalism and dedication, they are not sustainable. Furthermore, do they embody the kindness and compassion you deserve?
Effective and consistent self-care is key for our longevity, and ultimately for our capacity to function at our best. If you find you are struggling to balance daily self-care practices with your busy work and life schedule, Dynamic Wellness Solutions is here to help.
We know that we should attend to our own wellness
But our lives are already too busy. How can we fit wellness into our already demanding schedule?
✔ What are your goals and values? DWS will work closely with you to identify your goals and develop a custom plan to fit your lifestyle. For many people, one goal is to get more exercise. There are ways to work exercise into your daily routine. Spending more time with family and friends is another common goal. Your time constraints may seem immoveable.
✔ A good listener can help. Often just verbalizing your thoughts will help bring clarity. Dynamic Wellness Solutions starts with a complimentary 15 minute session to get acquainted and get a feel for whether our services would be a good fit for you. From there, the first visit is a 50-minute session in which we gain further perspective on your life, your priorities, and the demands on your time and formulate initial plans to fit wellness into your daily life.
✔ An outside perspective can reveal solutions that have escaped your notice. DWS provides a comprehensive approach to wellness and provides a new perspective on meeting your goals.
✔ No two people are alike. Practical solutions must be tailored to the individual.
✔ Accountability is important. Knowing that you will be reporting back on your progress is a motivating factor.
✔ Collaboration creates achievable solutions. Finding solutions to fit your needs and accomplish your goals means collaborating to develop a customized plan and making adjustments as needed. We collaborate to plan an approach, you try it out, then we collaborate to tweak the approach as needed.
How it works
Sessions are offered one-to-one via Zoom.
Services start with a complimentary 15-minute introductory meeting to find out if Dynamic Wellness Solutions is right for you. There is no obligation, rather we simply want to ensure a good fit.
The 50-minute initial session serves to gather an understanding of your day-to-day life and your obligations, goals, values and priorities. From there, we collaborate to figure out where and how you might fit daily self care and wellness practices into your busy life. Subsequent meetings allow us to evaluate how our plan did or did not work and modify the plan accordingly.
It is a practical endeavor incorporating accountability and time management coaching, as well as flexibility to meet changing life circumstances
